The Benefits of Colorful Fruits & Vegetables
The majority of people know that eating five servings of fruits and vegetables a day is very important. By eating fruits and vegetables of a variety of different colors, one […]
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Burn 500 Calories with this Intensive Workout
We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself to unwind and […]
The Health Benefits of Ginger Turmeric Tea
Ginger Ginger is a flowering plant native to Southern Asia. It’s the root that you’re most likely familiar with – it’s often used as a flavouring in food and a […]
IS CARDIO KING FOR FAT LOSS OR IS WEIGHT TRAINING THE WAY?
The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss. What is […]
How To Get Through the Holidays Without Sabotaging Your Diet!
The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, […]
A Set Back Can Be A Great Set Up For A Great Comeback
If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary when […]
9 Booty Busting Moves & Great Tips!
This Article was Featured in Muscle & Fitness Hers Magazine Author: Michelle Johnson Losing weight not only deflates cup size, it can flatten your backside too. The goods news is […]
How To Train for Your Body Type?
What body type are you? How can you tell? Learn how to train for your body type and what the differences are.
Zig Zag Dieting – How to Cycle Your Calories For Weight Loss
Almost anyone, especially trainers, who have spent anytime around the fitness world have heard the many complaints regarding weight loss. These are complaints like, “I tried everything but it doesn’t […]
What To Do When Faced With Uncertainty & Change
Darkness cannot drive out darkness; only light can do that. Hate can not drive out hate; only love can do that. Martin Luther King, Jr. We must all learn to […]