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    Articles Tagged with: fitness blogger
    How To Get Through the Holidays Without Sabotaging Your Diet!

    The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, but a time you can still enjoy them.

    Here are some of my strategies that have kept me on point and not gaining the usual 5-10lbs that most do at this time. You want to remember that the new year is around the corner and how nice it is to be ahead of the game not way behind. Rather than try to fix all the fat on January 2nd, work on fixing the real issue and how your mindset may be in your way. Check your weight every couple of days. Don’t skip meals and eat every 2.5 hours to keep your metabolism revving.

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    A Set Back Can Be A Great Set Up For A Great Comeback

    If you are going to attract exactly what you want in life, it is important you learn how to sharpen your focus and follow through. A comeback is necessary when we pigeonhole ourselves. The problem with goals setting and why goals may go by the wayside has to do with how we approach our goals. If we don’t have a realistic plan or know how to handle obstacles we may not be able to bounce back if we are derailed. Setting a goal opens a door to a new adventure. We must have strategies for how we will handle obstacles along the way. Without a game plan and a sound approach a goal remains just that, only a goal. The fact is that many of us get derailed. Our goal does not always happen at the very time we said it would. We start out of the gates strong, fizzle out, maybe dust ourselves off once or twice, only to find yourself once again setting the very same goal. What is that determines the fate of your goals? It is one thing to set a goal and another thing to be able to execute it from beginning to end. It is also another thing to know how to make a comeback if you do get derailed. What needs to shift and change in order for you to keep moving ahead and not lose sight of your vision?

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    Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss

    Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online. There are endless fitness professionals now calling themselves weight loss coaches. We follow them and respect their advice, but we still don’t seem to be able to conquer our goal to get lean, slim down, reduce fat or lose weight. The reason has less to do with dieting and exercise and more to do with your MINDSET.Read More