Almost anyone, especially trainers, who have spent anytime around the fitness world have heard the many complaints regarding weight loss. These are complaints like, “I tried everything but it doesn’t work” or ” I barely eat” or better yet, “I don’t eat at all” or “I will never be like you, it’s genetics”.Read More
Struggling with weight loss or reduction of bodyfat regardless of how hard you are working and how many changes to your diet you have made? There is a new sheriff in town! It’s called Metabolic Syndrome and is also known as Insulin Resistance. This condition will determine how well you respond to diet and exercise. There are ways to predetermine if you are in a battle with the bulge due to your age, heredity, body type and various health issues that you may be in the dark about.