How To Train for Your Body Type?
What body type are you? How can you tell? Learn how to train for your body type and what the differences are.
Zig Zag Dieting – How to Cycle Your Calories For Weight Loss
Almost anyone, especially trainers, who have spent anytime around the fitness world have heard the many complaints regarding weight loss. These are complaints like, “I tried everything but it doesn’t work” or ” I barely eat” or better yet, “I don’t eat at all” or “I will never be like you, it’s genetics”.Read More