It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing. You attribute it to discipline, until you realize you are doing a lot right and this is just taking too much to lose a pound of fat. Read More
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online. There are endless fitness professionals now calling themselves weight loss coaches. We follow them and respect their advice, but we still don’t seem to be able to conquer our goal to get lean, slim down, reduce fat or lose weight. The reason has less to do with dieting and exercise and more to do with your MINDSET.Read More
Struggling with weight loss or reduction of bodyfat regardless of how hard you are working and how many changes to your diet you have made? There is a new sheriff in town! It’s called Metabolic Syndrome and is also known as Insulin Resistance. This condition will determine how well you respond to diet and exercise. There are ways to predetermine if you are in a battle with the bulge due to your age, heredity, body type and various health issues that you may be in the dark about.