This 4-Week System will help not only kids, but families get excited about healthy eating. If you are in college and want to learn what are the right choices to make, this program is great for you!
This program is based on the height, weight, age, gender and goals. Fruits and vegetables are considered “fuel” and can be eaten as often as desired. There is No Dieting with this program. It is learning how to eat and what are the best choices to make.
- There is no complicated calorie counting
- No foods are off-limits, however, there are better choices given
- Healthy choices are suggested for a lifelong of feeling self empowered when it comes to food and exercise
- Overweight children don’t feel singled out and the whole family can benefit
This program tackles important issues surrounding child and adolescent weight management. It addresses different body types – and gives tips on how to follow the program while dining out, going to birthday parties, and celebrating the holidays.
You will receive sample menus, recipes, fun activities and learn grab and go food choices. Exercises you can do without any equipment is given and how to ways to stay active and do more of what you enjoy. The point is to take the torture out of it and make it more of a healthy mindset and desire.